Today we would like to share with you an https://sempolanayamtingting.id/ important piece of advice on everyday habits that shape up our health. Dr. Hegedosh, based on her vast experience as scholar and practitioner, shares 10 things one needs to avoid if wishes to stay healthy.
1. Eating fast food
Food is one of fundamental determinants of our health. Research over the years clearly shows that frequent consumption of processed foods and fast food leads to inflammation, a main driver of various diseases including , obesity, depression, cardiovascular diseases, cancer and other. While ocassionally grabbing a burger is not forbidden, you should aim for more fruits, vegetables, whole grains, nuts and seeds in your regular diet to stay healthy.
2. Smoking
It’s a wide-known fact that smoking and the use of nicotine products is one of the most unhealthy habits. While everybody knows how difficult it is to quit smoking, one really should make an effort if cares about his or hear health. Key negative effects of smoking include damage to the cardiovascular system, increased risk of canser and problems with lungs.
3. Taking personally stress which you can’t handle yourself
One of the worst mistakes is ignoring one’s stress level. Constant stress can lead to problems with sleeping, eating, general fatigue and increases the risk of developing serious diseases. Your health will improve significantly if you figure out the best way to deal with stress for you personally. Some of the popular methods include physical activities, hobbies, positive social interaction or talk therapy.
4. Sleeping irregularly and waking up late
Similarly to food, sleep is another cornerstone of person’s health. Research has proved that fluctuating amounts of sleep and irregular bedtime puts health at risk, including increased risk for obesity, high blood pressure and sugar levels etc. As our bodies produce peak cortisol levels at around 7 to 8 am, waking up early enhances your health and productivity.
5. Avoiding sunglasses
The sunglasses are not just accessories – they have an important role in protecting our health. The best sunglasses wrap around the face, blocking light from all sides. This protects the eyes from sunlight and reduces the likelihood of cataracts, muscular degeneration, pterygia and other diseases. Sunlight can partially penetrate even through clouds, so make sure to wear sunglasses every day!
Start implementing these advices in your everyday life and we will come back next week with other important building blocks of good health. In the meantime, also visit the website of Dr. Hegedosh to find out more about health and cosmetic procedures offered at Elite Med Spa in Boca Raton, South Florida.
